UCLA Mindful Awareness Practices for Daily Living II: Next Steps

$325.00

UCLA Mindful Awareness Practices (MAPs II) Next Steps

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback, and discussion. The class, which meets once a week, is taught in a supportive, community environment.

Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor. If you have not taken a MAPs I class, please email us a brief description of your equivalent experience to hellowellness@hellowellness.center before the class start date.

Course Details
Six Consecutive Fridays | 12:30PM
Fridays: August 14, 21, 28, September 4, 11, 18
Location: In Person in Santa Fe, NM; Disclosed Prior to Class Start

CEUs included (Social Workers + Counselors)

UCLA Mindful Awareness Practices (MAPs II) Next Steps

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback, and discussion. The class, which meets once a week, is taught in a supportive, community environment.

Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor. If you have not taken a MAPs I class, please email us a brief description of your equivalent experience to hellowellness@hellowellness.center before the class start date.

Course Details
Six Consecutive Fridays | 12:30PM
Fridays: August 14, 21, 28, September 4, 11, 18
Location: In Person in Santa Fe, NM; Disclosed Prior to Class Start

CEUs included (Social Workers + Counselors)