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UCLA Mindful Awareness Practices (MAPs I) for Daily Living
A 6-week, evidence-based mindfulness course developed by UCLA’s Mindful Awareness Research Center (MARC). Recommended for: stress, anxiety, overwhelm, sleep support, chronic stress patterns, and building resilience. Foundational mindfulness meditation practices (sitting, walking, eating, gentle movement) plus practical tools for attention regulation, emotional regulation, and stress resilience.
Course Details
Fridays | 12:30–2:00 PM
Feb 20 - April 4, 2026 (No Class Friday March 27)
Location: 933 Baca Street, Suite A, Santa Fe, NM 87505
CEUs included (Social Workers + Counselors)
UCLA Mindful Awareness Practices (MAPs I) for Daily Living
A 6-week, evidence-based mindfulness course developed by UCLA’s Mindful Awareness Research Center (MARC). Recommended for: stress, anxiety, overwhelm, sleep support, chronic stress patterns, and building resilience. Foundational mindfulness meditation practices (sitting, walking, eating, gentle movement) plus practical tools for attention regulation, emotional regulation, and stress resilience.
Course Details
Fridays | 12:30–2:00 PM
Feb 20 - April 4, 2026 (No Class Friday March 27)
Location: 933 Baca Street, Suite A, Santa Fe, NM 87505
CEUs included (Social Workers + Counselors)