Up Next: In Person UCLA Mindful Class
UCLA Mindful Awareness Practices (MAPs II) Next Steps
This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback, and discussion. The class, which meets once a week, is taught in a supportive, community environment.
Pre-requisite: Attendance in a Maps II class requires students to take any introductory MAPs I series or equivalent introductory mindfulness class with permission from our instructor. If you have not taken a MAPs I class, please email us a brief description of your equivalent experience to hellowellness@hellowellness.center before the class start date.
Course Details
Six Consecutive Fridays | 12:30PM
Fridays: August 14, 21, 28, September 4, 11, 18
Location: In Person in Santa Fe, NM; Disclosed Prior to Class Start
CEUs included (Social Workers + Counselors)
Spots limited to 12,
Register Now!
Starts August 14, 2026 in Santa Fe, NM
Weekly Classes
-
On the Ground / All Levels Yoga
Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting.
Mondays at 4:00pm MST
In Studio + Livestream
Click here to register.
-
Guided Meditations & Mindful Movement
Join the Collective Care Club for access to these wellness offerings and more.
15 minute live, guided meditations every weekday on Zoom
Twice weekly community mindfulness groups for connection
Fresh weekly email with meditation and yoga videos including manageable 5 to 15 minute practices
Click here for more info.
Embodied Self Love: Yoga for Real Self Care
Most of us have been trained to motivate ourselves through self-talk that can be critical rather than encouraging. This habit of being hard on ourselves can elevate our stress levels and actually get in the way of how we behave, perform, and our ability to connect with others.
Learn how to be kind to yourself: body, mind and spirit.
In this 2-hour workshop you will learn some ways you can be kind to yourself through movement and compassionate practices that help tame the inner critic and help you feel safer and more soothed inside your own skin. Embodiment is the practice of tuning into your body’s innate wisdom, and in doing so, you learn what it needs and how to really take care of yourself from the inside out.
This workshop took place live at YogaSource Santa Fe on Sunday, February 2, 2025.
