Our Classes
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On the Ground / All Levels Yoga
Join Erin at YogaSource Santa Fe for a class dedicated to a blend of active stretching, yin, and restorative poses to cultivate quiet and patience in a breath-focused setting.
Mondays at 4:00pm MST
In Studio + Livestream
Click here to register.
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Guided Meditations & Mindful Movement
Join the Collective Care Club for access to these wellness offerings and more.
15 minute live, guided meditations every weekday on Zoom
Twice weekly community mindfulness groups for connection
Fresh weekly email with meditation and yoga videos including manageable 5 to 15 minute practices
Click here for more info.
Stay tuned for a January launch of Foundations of Mindfulness.
Save the Date
Save the Date
Valentine’s Day Workshop & Pop Up
In collaboration with CLP Jewelry
February 7, 2025 3:30pm-6:30pm MT
For more information and to make an early bird reservation, please email us at hellowellness@hellowellness.center
Embodied Self Love: Yoga for Real Self Care
Most of us have been trained to motivate ourselves through self-talk that can be critical rather than encouraging. This habit of being hard on ourselves can elevate our stress levels and actually get in the way of how we behave, perform, and our ability to connect with others.
Learn how to be kind to yourself: body, mind and spirit.
In this 2-hour workshop you will learn some ways you can be kind to yourself through movement and compassionate practices that help tame the inner critic and help you feel safer and more soothed inside your own skin. Embodiment is the practice of tuning into your body’s innate wisdom, and in doing so, you learn what it needs and how to really take care of yourself from the inside out.
This workshop took place live at YogaSource Santa Fe on Sunday, February 2, 2025.
