FREE guided meditation Fridays at 9:15am MST

15-minute guided meditation followed by 15-minute community chat on Zoom.

Click here to join on Zoom.

This week’s Friday Sit will not be available on Insta Live or recorded.

We are fortunate to have one of our collaborators and colleagues, Farah Sultan, LCSW, SEP, sub for Erin. To learn more about Farah, you can read her bio here.