FREE guided meditation Fridays at 9:15 AM MST. This week it will be led by Farah Sultan.

15-minute guided meditation followed by 15-minute community chat on Zoom

Click here to join on Zoom.

This event is also available on InstaLive so you can practice in private.

Hello Wellness Friday Sit guided meditations are always accessible in the Hello Wellness Therapy Instagram Profile.

Donations accepted, never expected via Venmo: @Hello_Wellness